Khichari for Tridosha : A wholesome meal for one and all
Health benefits-It balances Vata, Pitta and Kapha by providing complete tissue nourishment. Helps in digesting Ama. Serves as meal in fever, nausea, improves taste of mouth in illness.
Contents-
Dhanya (Oryza sativa)
Mudga (Vigna radiata)
Jiraka (Cuminum cyminum)
Rajika (Brassica juncea)
Haridra (Curcuma longa)
Dhanyak (Coriandrum sativum)
Twak (Cinnamomum zeylanicum)
Curry leaf
Lavan (Rock salt)
Ghrita (Ghee)
Recommended use- -1 bowl of cooked khichari.